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In her latest book
All it will take is for you to slow down and pay attention to the world around you and
Whether it’s examining the attitudes that hold you back or investigating where you truly want to go in life
~50 hour burn time
because without access to our emotions at work
Full Spirit Workout Ignite Your Life In her latest bookExcel at the Game of Life with Research Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less tangible roadblocks mental and emotional baggage, deep seated insecurity, self judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete,
